- The 3 C’s of CBT poster lays out a simple reframing framework — Catch the thought, Check the evidence, Change it to something balanced. It gives therapists, counselors and educators an easy, memorable structure for cognitive work. What the print shows The three steps laid out in order, turning the idea of challenging a thought into a clear, repeatable routine. The print — Catch, Check, Change In your space — framed and ready to hang Where it works best For therapists & counselors A go-to scaffold for cognitive restructuring; clients walk the three steps with any hot thought. For classrooms & calm corners Gives students a quick, memorable way to question an unhelpful thought. Print quality & materials Premium matte art paper, archival inks — crisp, legible, no glare Fade-resistant for years of classroom or clinic use Ships rolled in a tube, or framed and ready to hang Size & framing guide 8×10″ / 11×14″ — desk handout or gallery wall 16×20″ / 16×24″ — therapy-room or counseling-office wall 24×30″ / 24×36″ — classroom or group-room statement Eight sizes; choose unframed or framed at checkout Pairs well with Cognitive Triangle — the cognitive triangle Cognitive Distortions — cognitive distortions More CBT prints — browse the CBT collection
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